MODULE  6

Performance Factor 1

Technical  - Movement Skills

  Movement - Introduction

  Movement cycle - Start phase

  Movement cycle - Approach phase

  Movement cycle - Hitting phase

  Movement cycle - Recovery phase

  Movement patterns - Forehand forecourt

  Movement patterns - Backhand forecourt

  Movement patterns - Forehand rearcourt

  Movement patterns - Backhand rearcourt

MODULE  7

Performance Factor 1

Technical - Hitting Skills - Strokes

  Introduction

  Biomechanics

  Grips

  Forehand low serve

  Forehand flick serve

  Forehand high serve

  Backhand low serve

  Backhand flick serve

  Forehand net shot

  Forehand net lift

  Forehand net kill

  Backhand net shot

  Backhand net lift

  Backhand net kill

  Backhand block off body

  Backhand drive

  Forehand drive

  Forehand clear

  Forehand smash

  Forehand drop shot

  Forehand pulled drop shot

  Backhand clear

  Backhand pulled drop shot

MODULE  8

Performance Factor 2

Tactics

  Tactics introduction

  Singles tactics

  Singles introduction

  Singles serve and return

  Singles rallying

 Doubles tactics

  Doubles introduction

  Women’s doubles serve and return

  Women’s doubles rallying

  Men’s doubles serve and return

  Men’s doubles rallying

  Mixed doubles introduction

  Mixed doubles serve and return

  Mixed doubles rallying

MODULE  9

Performance Factor 3

Physical

  Components of fitness

  Warm up

  Cool down